Roasted Mushroom Pate

Combining deliciously roasted and sticky garlic with vitamin D-enriched mushrooms (read my previous post on enriching your mushrooms with vitamin D by clicking here) for a delicious and nutritious spread. Make a large batch and I promise you won’t regret it! Try serving these up as little canapes on thinly sliced toasted bread at your next dinner party.

Makes 17 portions

Ingredients

  • 1 bulb of garlic
  • 1 tbsp extra virgin olive oil
  • 500g mushrooms of choice
  • 1 tbsp rapeseed oil
  • 20 sprigs of thyme
  • 300g cream cheese
  • 15g chives, chopped
  • 1/2 tsp white pepper
  • 1 tbsp lemon juice

Method

  • Preheat the oven to 160°C fan/ 180°C convection
  • Slice the top off the garlic bulb to expose the very tops of the cloves. Place in a mini cocotte or on double-layered tin foil. Drizzle with the olive oil, cover and place into the oven.
  • Meanwhile, add the mushrooms to a large tray, drizzle with the rapeseed oil and 10 sprigs of thyme. Roast in the oven for 1 hour till the mushrooms are sticky and shrunken.

  • Once the mushrooms are cooked check the garlic is soft and remove from the oven to cool – it may need a further 10-15 minutes depending on the size of your bulb and your vessel.
  • Once cooled, to a food processor add the mushrooms, remove the thyme leaves from the roasted thyme, chives, white pepper, and lemon. Add the remaining fresh thyme leaves and 5-6 cloves of roasted garlic. Blend to the desired consistency, checking the seasoning is to your taste.
  • Serve with crusty bread, crackers or stir into a risotto just at the end. Any leftovers can be stored in the fridge for up to 5 days, or frozen for up to 2 months.
Roasted Mushroom Pate

Per serving: 58kcal/ 4.8g fat/ 2.9g saturated fat/ 1.6g carbohydrates/ 0.5g fibre/ 1.7g protein

Smoked Mackerel Pâté

One of my favourite ways to eat mackerel is as smoked mackerel pâté. I learnt this while working at Leiths School of Food and Wine, and it is something I’ve made ever since. It would also seem that I’m not the only one in my family to love this recipe. As soon as I took the packed of smoked mackerel out of the fridge, Willow was hot on my heels. Turns out she likes getting her portion of oily fish just as much as I do! And who can resist those big puppy eyes.

Mackerel is an oily fish, and as such is good source of healthy fats, including omega 3 fatty acids which are beneficial to our overall health. In particular, omega-3 has been linked to heart health.

This recipes calls for some fermented foods as well in the form of gherkins. While I realise they might not be to everyone’s taste, I really recommend you trying it with this dish. So if you want to, try serving the gherkins thinly sliced on the side and I’m sure it will win you over.

I also prefer to keep my pâté quite chunky, so I stir it just to combine all the flavours. If you prefer a smoother pâté, mash the mackerel up with a fork.

Serves 4 as a starter

Recipe

  • 220g boneless and skinless MSC certified smoked mackerel
  • 15g chives, finely chopped
  • 15g flat leaf parsley, finely chopped
  • 1 large or 2 small gherkins, finely diced
  • 100g reduced fat creme fraiche
  • Juice of half a lemon

Method

  • Break the smoked mackerel into large chunks and gently combine with the remaining ingredients.

Delicious served with freshly toasted sourdough bread

Per serving 227kcal/ 18.3g fat/ 5.6g saturated fat/ 2.1g omega 3 fat/ 2.7g carbohydrates/ 0.8g fibre/ 12.5g protein