Coffee, Banana and Vanilla Smoothie

We’re in the middle of a heatwave, and you’d be forgiven for thinking I had lost the plot as it may sound like a weird combination, but honestly you have to try it before you judge. I also think the secret is the perfect pairing is with the use of Alpro Soya Vanilla drink. Completely unendorsed, I fell in love with this product many moons ago whilst at university studying for my undergraduate nutrition degree and stumbled upon this. The combination of flavours which worked so well it became my signature drink of choice. Perfect as both breakfast on the go, or as a mid-morning snack along side a coffee pick me up when packaged away in a thermos flask to keep it nicely chilled.

It’s the perfect smoothie for a heatwave where you would love a coffee but don’t want a hot drink. Also great for preventing any banana wastage as once they start turning spotty brown simply peel and freeze in chunks ready to make this drink.

Each serving provides you with:

  • 1 of you 5 a day
  • 35% of your daily calcium requirements
  • 18% of your potassium requirements
  • Source of fluids for hydration

Serves 1

Ingredients

  • 1 banana, frozen overnight
  • 50ml coffee of choice
  • 200ml Alpro Soya Vanilla drink

Method

  • Place all of the ingredients in a high-speed blender till smooth.
  • Pour into a glass, or into a thermos flask to save for later.
Coffee, Banana & Vanilla Smoothie

Banana and Strawberry Smoothie Pops

This is a super easy way of making the most of your brown bananas without having to make banana bread! Such an easy recipe it takes just 5 minutes. The hardest part is waiting for the ice pops to freeze, so making them the night before is the best way of killing the time.

This is also the perfect recipe to use the strawberry hulls in an attempt to waste less food whilst also increasing your fibre diversity intake. Simply remove the stem from the strawberries ready to blend!

For those who don’t have ice lolly moulds, you can freeze the bananas and strawberries, and then simply blend with the yoghurt to make smoothie bowls instead. It’s another fantastic way of keeping cool during the hot summer days.

Makes 6 100ml pops

Ingredients

  • 2 very ripe bananas
  • ~150g strawberries (you can choose to leave the strawberry hulls on)
  • 300g yoghurt of choice (I have used plain live dairy yoghurt)

Method

  • Weight the bananas into a large jug and top the weight up to 300g with strawberries.
  • Add 250g yoghurt and blend till smooth.
  • Add the remaining 50g yoghurt and lightly swirl in. Pour into your moulds and freeze according to the manufacturer’s guidelines.

Per 100g smoothie pop: 42kcal/ 0.7g fat/ 0.5g saturated fat/ 2.8g carbohydrates/ 1.0g fibre/ 1.2g protein